Tammy is a KRI Certified Kundalini Yoga Teacher.
Tammy Badilli opened the first Kundalini yoga studio in Nashville, TN in 2007 and the first Kundalini Yoga Studio in Decherd, TN in 2011. She is co-owner of Conscious Choices. She previously owned for 13 years the first All Natural Holistic Day Spa in Alabama, introducing the naturalness of health and beauty. She is a Certified Yoga Instructor, teaching for over 25 years. She is a Certified Nutrition Specialist and Personal Fitness Trainer. Tammy will show you how to breathe properly, relax, renew, and rejuvenate. She is now ready to share a wealth of knowledge to support excellent health.
Kundalini yoga classes are a dynamic blend of postures, breath, music and meditations, which teach you the art of relaxation to support you to relax, and support you in your self-healing. Balancing body and mind enables you to experience clarity, strength and balance. No previous experience in yoga is required for you to achieve results with your very first class.