Kundalini Yoga Class Schedule
Wednesdays @ 6:00 PM in Nashville
2819 Columbine Place, Nashville, TN 37204
Private or group classes available in Nashville, Winchester, Tullahoma, and Decherd TN
Special 2 hour class Sat Sep 7th, 3:00-5:00pm cost $20 This class will be for strengthening our mental clarity and magnifying our prosperity
Please join us!
Getting Started with Kundalini Yoga
Kundalini yoga, the yoga of awareness. It is excellent for students of all levels of experience. The best way to learn about Kundalini Yoga is to experience it for yourself.
Preparing for Class – What to Bring, What to Wear.
You do not need to bring anything but yourself. Yoga mats, blankets, and pillows are available. Wear comfortable clothing. Yoga is done bare foot; leave your shoes outside the door. Yoga is best done on an empty stomach. If you find it necessary to eat before class, choose a light, easily digestible snack.
What to expect in a Kundalini Yoga Class
The class begins with some breaths and continues with warm-up exercises, which prepare for the yoga sets (kriyas) that follow. The last portion of the class allows for a meditation and a long, deep relaxation for a peaceful integration, regeneration, and stress release.
Each class closes with this song of blessing, in which you can sing along or listen:
May the long time sunshine upon you, all love surround you, and the pure light within you, guide your way on.
“Just as all rivers end up in the ocean, all yoga ends up raising the kundalini. What is kundalini? It is the creative potential of the human being.”
Yogi Bhajan, Master Teacher of Kundalini Yoga